Old Main Village Presents

JUST BREATHE: Techniques to Calm, Center & Balance at Old Main Village

301 South 5th Street, Mankato, MN 56001

Lifelong U Presents

Breathwork can transform mind and body, boosting energy, health, and well-being. In this workshop, you’ll learn ancient breathing techniques to reduce stress, enhance brain function, strengthen core muscles, improve immunity, and ease anxiety and depression—using the simplest, most powerful tool: your own breath

FREE EVENT | 55+ WELCOME | LIGHT SNACKS & BEVERAGES PROVIDED

Call Sarah at 507-388-4200 to RSVP or fill out the form below.